Sculpting the mind, body, and spirit
Exploring Sāṃkhya Kārikā, yoga, and Ayurveda to support mental health and empower mind, body, and spirit through study and practice
Welcome
This platform is an evolving archive of interdisciplinary self-study, drawing from classical Indian philosophy, particularly Sāṃkhya Kārikā, and integrating its principles with embodied practices in yoga, Ayurveda, and contemplative living. Through original research, practical application, and reflective inquiry, I aim to explore the relationships between consciousness, cognition, and the material world. Visitors will find philosophical essays, experiential accounts, somatic techniques, and holistic tools for personal transformation—each offered as part of an ongoing dialogue between ancient insight and contemporary understanding. At its heart, this work is dedicated to building positive mental health habits and empowering the mind, body, and spirit through knowledge, practice, and compassionate awareness.
"Work Honestly, Meditate Everyday, Meet People without Fear, and Play"
Baba Hari Dass
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