About Us
Online Offerings
Content & Classes studying the practice of Pantanjali's Ashtanga Yoga
Restraints
Observances
Postures
Breathing
Withdrawing senses
one-pointed thinking
meditation
super-consciousness
Samkhya: A Modern Interpretation
A blog exploring an ancient science with a modern twist.
In-person Offerings
One-on-One and Group Offerings Available
Meditation
Breath Control
Restorative Yoga
Vinyasa Yoga
Salutation Series
Forgiveness Asana
Trauma Informed Yoga