Welcome to the Ayurvedic Kitchen where we take everyday meals and personalize them to fit individual body constitutions.
Here you will find videos, recipes and blogs centering around food and how food can help you attain your goals physically, mentally, and spiritually.
Often referred to as the "Science of Life", Ayurveda is an ancient medical system that focuses on balance and prevention. It promotes health through the practice of mindful awareness in thoughts, diet, overall lifestyle choices, and the use of herbs. Ayurveda stands on the belief that there are three principle energies in the body, known as the Doshas. These energies combine with one another distinctly, creating individual constitutions for each person on earth. Understanding in Ayurveda means unlocking the knowledge needed to balance the mind and body according to an individual's unique constitution. As well as discerning the lifestyle choices needed to maintain this balance. A discriminative knowledge that can only be found within.
To get an idea of your doshic makeup you can take a test online. To know your constitution with certainty consult with an Ayurvedic Practitioner or Health Counselor.
Pacifying the Fire - Humitas are a classic Chilean dish served with a tomato salad and typically made during the warm summer months. I loved them growing up! However as my heartburn developed they was one of the many foods I had to limit myself from eating...until now that is.
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